Fast Weight Loss Ways What are the foods that keep you full? Explaining ways to lose weight fast, Internal Diseases Specialist Dr. Ayça Kaya made suggestions to speed up the weight loss process. Losing weight fast, getting rid of weight fast is something that many people want. So, what should be considered when losing weight? What rules should be followed? What should we change in our lives? What should we have to do to remain fit and healthy? Here are the answers to these questions The diet book published by the Mayo Clinic, one of the leading health organizations in the USA, explains the ways to lose weight easily and maintain this weight by leaving a few healthy habits and abandoning some bad habits, leaving aside the diet myths that cannot be adapted to daily life. According to Mayo Clinic experts; The only thing to do is to find the right foods, to consume it while enjoying the meal, to go through a slimming process without stress, to learn the rig